iLoveKickboxing.com - Fitness Kickboxing Classes Atlanta GA

Well – at long last, we have the winners of the 3rd iLoveKickboxing 45-Day Body Transformation Contest! Not only that – we have snippets of...

Registration Opens September 1, 2015! On that date, registration will be open at this link: Contest Registration . The 3rd Annual iLoveK...

According to Dr. Michelle Segar, a psychologist who directs the Sport, Health and Activity Research and Policy Center at the University of M...

Unfortunately, there are plenty of uncontrollable variables that deter us from moving forward on our fitness journeys. Whether it be an inju...

We’re sure that between all the grilled chicken breast, cans of tuna, egg whites and both pre and post workout shakes, you’ve got no time fo...

When it comes to weight loss, there are essentially two main factors – diet and exercise. Just because there are just two doesn’t mean that ...

If you begin to feel hungry between the three meals you should be eating a day, you’d grab a snack. Hopefully a healthy one! However, health...

Getting in shape takes a lot of hard work and patience. Don’t let anyone tell you otherwise. Just because you’ll have to break a sweat in th...

There are a lot of popular health trends out there today. Between health food restaurant chains opening up everywhere you look and the hundr...

If you asked someone what it takes to achieve their fitness goals, you’d get a lot of different answers. Some may say that all it takes is w...

The push-up is perhaps one of the most convenient and effective exercises you can do. It’s an upper body exercise that can be performed just...