iLoveKickboxing.com - Fitness Kickboxing Classes Atlanta GA

               Who doesn’t want to boost their metabolism? Well before I get started, I want you to know the definition of metabolism...

What Does Setting Goals Mean to You                 Why do you think goals are important, to get results you want? Goals set standar...

This being the month of Thanksgiving leads me to believe I must address gratitude. One of the most driving forces in maintaining my fit...

  Do you want to be healthier, in better shape, and improve endurance? Well, what would you think about getting all three of these benefits ...

This one little word represents one of the most feared diseases in the United States. And with good reason, the statistics are scary....

When do you work out? Is it first thing in the morning, during your lunch break, or maybe after work? Like most people, your work out tim...