Tuesday, July 28, 2015

You’ve Been Working Out for All the Wrong Reasons

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According to Dr. Michelle Segar, a psychologist who directs the Sport, Health and Activity Research and Policy Center at the University of M...
Monday, July 27, 2015

8 Steps to Get Back on Track

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Unfortunately, there are plenty of uncontrollable variables that deter us from moving forward on our fitness journeys. Whether it be an inju...
Tuesday, July 21, 2015

5 Sources of Fiber That Battle Hunger & Improve Longevity

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We’re sure that between all the grilled chicken breast, cans of tuna, egg whites and both pre and post workout shakes, you’ve got no time fo...
Thursday, July 16, 2015

Nothing like working out to live music! #DJNight #NerdsVsJocks #ILKB

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via IFTTT
Tuesday, July 14, 2015

Weight Loss: Diet vs Exercise

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When it comes to weight loss, there are essentially two main factors – diet and exercise. Just because there are just two doesn’t mean that ...
Friday, July 10, 2015

8 Convenient & Healthy Alternatives For You To Snack On

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If you begin to feel hungry between the three meals you should be eating a day, you’d grab a snack. Hopefully a healthy one! However, health...
Tuesday, July 7, 2015

7 Health & Fitness Hacks

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Getting in shape takes a lot of hard work and patience. Don’t let anyone tell you otherwise. Just because you’ll have to break a sweat in th...
Thursday, July 2, 2015

3 Of The Most Overrated “Health Foods”

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There are a lot of popular health trends out there today. Between health food restaurant chains opening up everywhere you look and the hundr...
Tuesday, June 30, 2015

Top 10 Most Common Fitness Misconceptions Are Revealed

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If you asked someone what it takes to achieve their fitness goals, you’d get a lot of different answers. Some may say that all it takes is w...
Thursday, June 25, 2015

Why Your Push-Up’s Aren’t Making You Stronger

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The push-up is perhaps one of the most convenient and effective exercises you can do. It’s an upper body exercise that can be performed just...
Thursday, May 21, 2015

Kickboxing Classes Atlanta at i Love Kickboxing

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Check this out for some Atlanta Kickboxing Motivation: http://kickboxing-atlanta.tumblr.com/
Monday, February 23, 2015

You Can Workout Indoors When It's Cold! - I Love Kickboxing Atlanta

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If the recent change in weather has thrown you off of to exercise in the cold, then at least find motivation to attempt indoor exercise...
Thursday, February 12, 2015

It’s Almost Skin Season! - I Love Kickboxing Atlanta

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As Georgia heads towards spring, the warm weather will come in and push away the need for jackets and gloves. If anything, bare arms...
Tuesday, February 10, 2015

Opened Opportunities at I Love Kickboxing Atlanta!

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I Love Kickboxing Atlanta opens its doors throughout the day and week to support the community’s fitness needs. From early r...
Monday, February 9, 2015

I Love Kickboxing Atlanta - It's Good for a Rainy Day!

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Did you have to skip your run today because of the weather? Well, don’t sweat it! I Love Kickboxing Atlanta is the perfect all-year-ro...
Monday, January 26, 2015

Boost Self-Confidence with I Love Kickboxing Atlanta!

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Depression. Anxiety. Tired. Jealousy. Loathing. Hatred. Stressed. How many times have you been stopped by your emotions? Similar to h...
Monday, January 19, 2015

Atlanta Kickboxing Instructors - We're Here for You!

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When you’re in the midst of deciding to pick back up with exercise, remember to also be kind to yourself. It’s easy to be hard on ourselv...
Wednesday, November 19, 2014

Super Awesome Kickboxing Membership Special!

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All Current and New Members of Georgia Locations Will Benefit! Who: All Georgia Choe’s HapKiDo & I Love Kickboxing When: Nov...