If the recent change in weather has thrown you off of to exercise in the cold, then at least find motivation to attempt indoor exercises. As it feels great to stay snuggled on the couch with a blanket, calories won’t be burned that way. Besides, the more your body moves around, the warmer you’ll feel. If you wore layers at the beginning of your workout, a good one will have you remove a couple of them from burning and sweating — the cold air will actually feel good!
These workouts can be done indoors and outdoors alike: jumping jacks, squats, burpees, push-ups, lunges, running up and down the stairs. To move consistently with the heart rate pumping in the cardio zone for 30 minutes is an accomplishment. An hour will make you feel even more pumped! Or if you feel brave to exercise in the cold outside, having warm coffee waiting for you when you get back could be a good push. Other motivators can include music, dogs, workout partners, and rewards.
OR, if you need motivation to workout indoors, check out the all-year round studios of I Love Kickboxing. You only have to step outside a little bit to reach your car. However, once you make it through our doors, feel excited for all that you will have access to: fitness coaches for motivation, space to run around, large body-sized punching bags, fitness companions, the opportunity to have fun, and a guaranteed good wholesome workout.
Whatever the reason, you need to find ways to continue exercising during cold weather so that you can still reach your goals. Like the cold, hard-earned results can also be temporary. If you can overcome working out when it’s cold, you will be in awesome shape for spring and summer! You will also feel that you really earned the recent status achieved.
For more information on I Love Kickboxing, visit here.
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