Official iLoveKickboxing Blog

Thursday, October 30, 2014

Release the Stress with Buckhead Kickboxing!

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While stress can push a person to do well under situations, continuous pressure without relief results in negative consequences. Aside from the potential health problems caused by stress, as discussed on WebMD, it also harms the mind. It causes people to be hostile, have irregular food patterns, and increase anxiety and depression. This attention seeker also lets people dwell and skip out on everything good. With a little bit of exercise squeezed into the day, like in a kickboxing studio at I Love Kickboxing Buckhead, people’s day will be brighter.

I Love Kickboxing Buckhead = An infinity of benefits!

  • Great for the built-up anger, depression, and anxiety in response to stress.
  • Makes people take a break from life and concentrate on something else.
  • Produces positive energy.
  • Awesome connections with encouraging kickboxing instructors.
  • Results that reel in confidence.
  • Boosts self-esteem.
  • New Friends.
  • Positive changes for life!

Although people react to stress differently from one another, they receive similar benefits from exercise. And with a motivating work out like kickboxing at I Love Kickboxing Buckhead, people change incredibly.

For more information on I Love Kickboxing Buckhead, visit here. Also find us on Facebook, and Yelp!

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Written by: Christie McGowan

Thursday, October 16, 2014

Learn to Push Through Hard Times with Buckhead Kickboxing!

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Developing the ability to persevere is a work out on its own. And without a good teacher or guide, learning how to push through difficulties is harder. Because people tend to sell themselves short, it usually takes someone on the outside to see another person’s potential. That is why fitness coaches are an effective way to get in shape.

At I Love Kickboxing Buckhead, our instructors make it part of their careers to motivate people to new fitness levels. We understand that the pain resulted from kickboxing can make life difficult, but it is only temporary. After the pain leaves, the body shines the results of good, hard exercise. 

All of our teaching and pushing at I Love Kickboxing Buckhead are really to influence people to persevere. If we can show people the positive outcomes of pushing through hard work, then we will be able to influence a change in the mind. Soon, people are able to persuade themselves to persevere through exercise. 

We love watching people transform into confident, persevering individuals. Especially when they realize they can take control over their lives! If anything, we love watching people become happier about themselves. Through the I Love Kickboxing Buckhead program, people learn to see the best of themselves.

For more information onI Love Kickboxing Buckhead, visit our website. Also follow us on Facebook!
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Writing Contributor: Christie McGowan