Monday, February 23, 2015
If the recent change in weather has thrown you off of to exercise in the cold, then at least find motivation to attempt indoor exercises. As it feels great to stay snuggled on the couch with a blanket, calories won’t be burned that way. Besides, the more your body moves around, the warmer you’ll feel. If you wore layers at the beginning of your workout, a good one will have you remove a couple of them from burning and sweating — the cold air will actually feel good!
These workouts can be done indoors and outdoors alike: jumping jacks, squats, burpees, push-ups, lunges, running up and down the stairs. To move consistently with the heart rate pumping in the cardio zone for 30 minutes is an accomplishment. An hour will make you feel even more pumped! Or if you feel brave to exercise in the cold outside, having warm coffee waiting for you when you get back could be a good push. Other motivators can include music, dogs, workout partners, and rewards.
OR, if you need motivation to workout indoors, check out the all-year round studios of I Love Kickboxing. You only have to step outside a little bit to reach your car. However, once you make it through our doors, feel excited for all that you will have access to: fitness coaches for motivation, space to run around, large body-sized punching bags, fitness companions, the opportunity to have fun, and a guaranteed good wholesome workout.
Whatever the reason, you need to find ways to continue exercising during cold weather so that you can still reach your goals. Like the cold, hard-earned results can also be temporary. If you can overcome working out when it’s cold, you will be in awesome shape for spring and summer! You will also feel that you really earned the recent status achieved.
For more information on I Love Kickboxing, visit here.
Thursday, February 12, 2015
Tuesday, February 10, 2015
I Love Kickboxing Atlanta opens its doors throughout the day and week to support the community’s fitness needs. From early risers, to noon goers, and to evening runners, the studios come with equipment and fitness coaches ready to put all to work. With instruction available at all times during class, the kickboxing instructors and large punching bags become all that is needed for an awesome workout!
Rain or shine, workouts are always happening over here!
I Love Kickboxing Atlanta classes are great opportunities to make connections with other fitness gurus in the area. Especially when these new friends become awesome people to enjoy workouts with, they provide a constant source of inspiration and motivation that make reaching fitness goals more fun!
Monday, February 9, 2015
Did you have to skip your run today because of the weather? Well, don’t sweat it! I Love Kickboxing Atlanta is the perfect all-year-round fitness studio that will always meet your workout needs. From adding fitness instructors to your network and to maintaining a good fitness regimen, our program helps all reach their exercise goals.
All you need to do at our kickboxing studio is to show up with a pair of boxing gloves, and we will take care of the rest! Our classes will guide you through a workout that infuses cardio, resistance, and interval training. And within a few weeks, your eyes will be correct when they see positive changes of weight being lost and muscle beginning to develop nicely.
Every time you break a sweat through our program, you are on the way to improving your life! You’ll learn to push through hard work and the temptation to stop while you’re winning! Most of the times, it takes someone on the outside to push you to your best.