Monday, January 26, 2015
Depression. Anxiety. Tired. Jealousy. Loathing. Hatred. Stressed.
How many times have you been stopped by your emotions?
Similar to how scratching a rash makes it worse, wallowing in these emotions harm individuals. We have all been there, letting our emotions get the best of us. Sometimes they get so bad that they suck all the energy out of your body. But as much as it sucks to be told that “happiness is an inside job,” it’s true. Especially on a day when you’re feeling negative, a positive quote like this might make you wince or want to punch a wall. The quote sounds too simple, but the same mind can also produce happiness in addition to the negative ones.
Although emotions are vulnerable to outside sources,—money, people, jobs, hobbies—they can be controlled. It takes practice and hard work to not cave into the negative emotions, but the right kind of influence makes it easier: find a new job, change who you hang out with, and/or attempt something new. Whatever it is that’s holding you back from being happy, you might find the reason when trying to improve your life. By simply making a goal and finding inspiration to fuel motivation, you will be able to treat whatever is going on inside your head.
Our studios help people.
I Love Kickboxing is here to help people blow off steam and increase their self-esteem. With a boost in confidence from reaching fitness goals,—and people will break a sweat while doing it!—they see what they are capable of. And to us, when we see that, it confirms even more how accessible, affordable, and fun fitness can change lives!
For more information on I Love Kickboxing, visit here.
Written by: Christie McGowan