If you begin to feel hungry between the three meals you should be eating a day, you’d grab a snack. Hopefully a healthy one! However, healthy snacks aren’t always the most convenient…
Instead of grabbing a bag of potato chips or some cookies, curb your cravings with one of these healthy packaged snacks:
1. Dole’s Wildly Nutritious Mixed Berries:
This is a great snack on-the-go and not only can you eat them right out of the bag, they’re a great topping for yogurt and they blend well in a smoothie! This antioxidant blend is high in both fiber and vitamin C.
Serving Size: 1 cup
Calories: 70
Protein: 0 g
Fat: 0 g
Sodium: 0 mg
Carbs: 17 g
Sugar: 11 g
Fiber: 5 g
2. S’mores Luna Bars:
Has anyone ever considered a s’more to be healthy? Probably not. Until just now. This Luna product has the melt-in-your-mouth flavor and is always packed with 9 grams of protein and 3 grams of fiber!
Serving Size: 1 bar
Calories: 190
Protein: 9 g
Fat: 6 g
Sodium: 180 mg
Carbs: 26 g
Sugar: 10 g
Fiber: 4 g
3. Mott’s Healthy Harvest Granny Smith Apple Sauce:
This healthy alternative has 80 mg of potassium! Hard to imagine considering it’s only 50 calories! Not to mention, it’s got no artificial sweetener or added sugar.
Serving Size: 111 grams
Calories: 50 g
Protein: 0 g
Fat: 0 g
Sodium: 0 g
Carbs: 13 g
Sugar: 11 g
Fiber: 1 g
4. RxBars:
Nothing screams healthy like a product made with blueberries, egg whites, almonds, figs and dates and contains 290 mg of potassium. Also, if you’re looking to build some muscle, they come with 12 g of protein!
Serving Size: 1 bar
Calories: 200
Protein: 12 g
Fat: 6 g
Sodium: 115 mg
Carbs: 25 g
Sugar: 17 g
Fiber: 4 g
5. Sabra Hummus
Hummus is made with cooked chickpeas which happen to be high in protein, potassium and fiber while remaining low in cholesterol and sugar, making this product a great, healthy alternative to other dips!
Serving Size: 2 tbsp
Calories: 70
Protein: 2 g
Fat: 5 g
Sodium: 130 mg
Carbs: 4 g
Sugar: 0 g
Fiber: 1 g
6. Orville Redenbacher’s Smart Pop! Kettle Corn
The popcorn you get at the movies that you douse in butter and salt, yeah that’s no good for you. Orville Redenbacher, however, has made a product that offers some health benefits. One serving contains 4% of your daily iron intake and comes in around a minuscule 140 calories.
Serving Size: 7 1/2 cups
Calories: 140
Protein: 4 g
Fat: 2.5 g
Sodium: 230 mg
Carbs: 29 g
Sugar: 0 g
Fiber: 6 g
7. Cranberry Almond + Antioxidants with Macadamia Nuts KIND Bars
KIND bars have long been associated with healthy diets. There are tons of different flavors and kinds to choose from. This one in particular contains 50% of your daily A, C, and E vitamins.
Serving Size: 1 bar
Calories: 190
Protein: 4 g
Fat: 13 g
Sodium: 25 mg
Carbs: 20 g
Sugar: 11 g
Fiber: 3 g
8. Bare Fruit Apple Cinnamon Chips
Bare is notorious for their organic products. This one is no different, it’s 100% naturally made. They are very high in vitamins and contain no added sugar or preservatives.
Serving Size: 1 oz or 1/2 cup
Calories: 90
Protein: 0 g
Fat: 0 g
Sodium: 10 mg
Carbs: 26 g
Sugar: 21 g
Fiber: 4 g
So the next time you start to feel hungry but know that you’ll regret eating that donut or even the entire box, try one of these! You won’t feel guilty and you’ll curb your appetite all the same, if not better.
Are there any healthy packaged snacks that you enjoy? Comment and let us know!
from Official iLoveKickboxing Blog http://bit.ly/1HSVqdF
via IFTTT
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