Fitness Kickboxing Classes in Atlanta for Weight Loss

The best workout program in Atlanta GA – Fitness Kickboxing Workout

What makes a good workout program?  What makes a great one?  How will you know when you find it? 

Kickboxing Atlanta GA

Have you found a program yet that is right for you in the Buckhead Atlanta area?  These are all questions that go through people’s heads when they are looking to start a new workout regimen.  I’m sure that all the Atlanta residents are like me and have fitness goals that we would like to achieve.  Some people are hoping to lose weight and shed those extra pounds, others are hoping to prepare for some big event like a wedding, and some are just looking for a workout that they don’t dread going to.  Whether an experienced athlete or a newbie to the fitness world, it can be confusing and even overwhelming when deciding how to tackle the fitness challenge that we all face.  It can be difficult and sometimes confusing, but it is a challenge that we must all face, because the alternative that too many people choose it to put it off, which leads to many health problems and unhappiness caused by being out of shape.

I would like to take just a minute of your time to tell you about what we at I Love Kickboxing in Atlanta feel makes an excellent exercise program.  There are a lot of factors to consider when choosing the best fit for you.  It takes more than just a great work out a few times a week to live a healthy life, and it is our mission educate and guide Buckhead residents in order to raise the overall health of people in the Atlanta GA area.

The Workout

The workout you will receive from our Atlanta Kickboxing Classes is like nothing you will ever experience anywhere else.  It is a combination of strength and resistance training, cardio conditioning, flexibility training, self defense instruction and general health guidance.  Most people go to a variety of different facilities to achieve all the things that we incorporate into one package, and it is all guided by professionally training Kickboxing Professionals who can take you step by step toward reaching your goals. 

Fitness Kickboxing Atlanta 30324

I’m not going to lie to you and tell you that it isn’t hard.  The class will kick your ass and at times you may think you can’t make it, but that is where the culture of our fitness facilities comes in.  All the members and instructors are pulling for you.  We all want you to succeed!  We are a team of Atlanta residents all working on becoming the best we can be.  The kickboxing classes in Atlanta is tough, but it is doable.  In every class you will work on strength training and cardio, followed by some stretching designed to increase flexibility and circulation.  After that we will pick it right up into our bag work.  This is the portion of class where you will get to learn real kickboxing techniques.  The beauty of the class though is that you will learn real kickboxing moves, but since it is on a bag it is safe, and you don’t have to worry about getting punched in the face ;)

Every class is fast paced and fun, filled with new and exciting workouts every day.  They will keep you interested and excited to come to class, all while helping you make continuous progress toward your fitness and weight loss goals.

The Group

When you become a member of the Atlanta Kickboxing Classes at iLoveKickboxing.com Fitness Facility in Atlanta you become a part of a group of people united by the common goal of wanting to live a healthier and happier life.  The support and comradery among the members is something unlike any group fitness classes in Atlanta.  It is truly like a family.  These people are the ones who hold you accountable for sticking to your fitness and weight loss goals.  You will find that you make friends with the people you workout with, and many of our members actually end up hanging out outside of kickboxing class.  Imagine if you there was a bunch of your friends that you loved to spend time with, and they all worked out with you.  That’s what our Atlanta Kickboxing Classes are, a group of friends who workout together!

The Instructors

The instructors at iLoveKickboxing.com are all committed not only to leading amazing and motivating fitness classes; they are dedicated to providing the top notch service and support to help you reach your fitness and health goals. The men and women that lead the kickboxing classes are some of the most exciting and energetic people you will ever come across. They are compassionate as well as knowledgeable. Many times it will seem like the staff and kickboxing instructors will care more about you achieving your goals than you do yourself! Becoming a member of our fitness kickboxing family will be like having a whole team whose purpose is to help you reach your weight loss and fitness goals.                                            

As I'm sure you all know, when you have a friend to workout with it is easier to stay committed and reach your goals. You have someone to push you when you are tired, motivate you when you want to quit, and help keep you on track to fitness success. Well at our Atlanta Kickboxing Classes the instructors are those people. We are there not only to lead kickboxing classes (although we are really good at that), but our main objective is to get you to the place you want to be.

We aren’t just a kickboxing school, we aren’t just another Atlanta gym in the common sense of the word. We are a fitness facility in Atlanta that takes you from where you are now to where you want to be. For some people that means to lose weight, for others it is to get strong, and to some it is just to find a fun workout. Whatever you are

Looking for out of your workout program, our Atlanta kickboxing instructors are dedicated to helping you achieve the results you are looking for.

The Whole Picture

Weight Loss Atlanta GA

Doing kickboxing classes with us can be a life changing experience.  The workout is the most effective and fun exercise program in Atlanta.  That on top of the world class fitness instructors and the awesome group of supportive members makes i Love Kickboxing in Atlanta the hottest workout spot Buckhead residents can benefit from.  If you are hoping to lose weight, get toned, strengthen and gain muscle, increase endurance, gain confidence in yourself and have fun, then Fitness Kickboxing Classes in Atlanta may be exactly what you are looking for.  And there is no place better for Fitness Results than iLoveKickboxing.com in Atlanta.

Check us out online at iLoveKickboxing.com to receive our awesome Web Special – 3 Fitness Kickboxing Classes for $19.99 and a FREE pair of boxing gloves (Valued at $45)




iLoveKickboxing.com Buckhead
2770 Lenox Rd NE
Atlanta, Ga 30324
http://www.iLoveKickboxing.com
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Boosting your Metabolism

               Who doesn’t want to boost their metabolism? Well before I get started, I want you to know the definition of metabolism. This will help make more sense of all the things I talk about and how it will help you. Metabolism is the process by which the body breaks down food to produce energy.

                Well I want to start off with the most important things to do, which are WORKING OUT (of course!) and EATING A HEALTHY and NUTRITIOUS BREAKFAST. Working out is going to help get your heart rate going and get your energy up, which gets your metabolism going. I like to start my day with a short simple 10 minute workout to get the mind and body going. Specifically a high intensity workout is great (such as KICKBOXING) because it makes your body work harder. Weight training is important too especially once you get older as it helps build the muscle which also gets metabolism going.

                Now for the importance of breakfast, you should NEVER skip breakfast. It is the MOST important meal of the day. This is because it gets your body up and going for your day. And it should be your biggest meal of the day because you have the whole day to burn off all those calories. For example you could have lots of fruit, make a fruit smoothie and some Greek yogurt. You could also have whole grain cereal with soy milk if you’re in a hurry.                 

                

               Drinking a big glass of ice cold water is an important way to start your day. You want to consistently drink water throughout the day, once again great for that metabolism. It also keeps you from mistaking your thirst for hunger. This now brings me to eating habits; you should graze all day long (2 healthy snacks a day such as fruits, vegetables, or nuts). This helps your body have a consistency of burning calories all day long helping the metabolism. You definitely do not want to starve yourself because then your body will start to store the food and cause weight gain. A good habit to form is you should have a cut off time at night that you cannot eat anything else; 8pm is a good time. This is because if you’re eating too late at night then your body doesn’t have the time it needs to break down the food and burn the calories.  

                You should always have protein in your diet. It’s great to have because your body digests protein slower than it does carbs or fat, this makes you feel full for longer (very important, helps to not over eat). By eating protein your body burns twice as many calories by digesting protein than it does fat and carbs. Adding spicy foods to your diet is great form boosting metabolism; it helps you drink more water during your meal as well. Last but not least, eliminate Trans-fats from your diet! They slow down your metabolism which cause weight gain (not good).

                I hope after reading this you took from it that working out and what you put into your body are crucial to having a healthy lifestyle and having a good metabolism. The better food and liquids you put in your body, the better it will feel.  And the more energy you put into working out, the better your body will look and feel.

 

https://sites.google.com/site/kickboxingatlanta/weight-loss-atlanta
                        

Lyndsay Smolarsky

Fitness Kickboxing Instructor

Contact Information:
Ilovekickboxing.com
(470)377-3854

Setting your Goals!

What Does Setting Goals Mean to You

                Why do you think goals are important, to get results you want? Goals set standards and keep you motivated.  You can set goals for anything that matters to you, such as losing some pounds, eating more veggies, or even changing your lifestyle completely.  Setting goals gives you the motivation to keep you going!

                Motivation plays a huge part in setting your goals and achieving them.  Motivation can be found anywhere, keep track of how much you’re losing or try on your bikini every once in a while to show how much you have improved yourself and/or how much more you want to improve. Go ahead and write down all of your goals and put them somewhere you’ll have to look at them every day. Think about how much better you feel. You could even find motivational quotes or picture and hang it on your wall so you can look at it every day to remind you how important this is to you.

                An awesome quote I like to go by is “My body does not define me, I define my body.”

                                                                                -Author unknown

                One of my personal goals is to DRINK MORE WATER!!! Sometimes I find my day to day responsibilities consume me so much that I forget my daily intake. I need to be more conscious of this, so I’m going to try something different.  I’m going to get a cool new water bottle for at home and work, then add fresh fruit for some delicious flavor.  This is a tasty way to get the recommended 3-4 liters of H2O a day.  Another goal of mine is to eat more fruits and veggies!  I bring snacks with me wherever I go, such as carrots, apples, and bananas.  I also try to have one to two servings of fruits and veggies with lunch and dinner.  Drinking more water and eating more vegetables throughout the day will also help you to not over eat; an adequate water intake helps to curb your appetite.

                Start setting your goals (enter New Year’s resolutions here), and think about WHY these goals are important to you.  What is your motivation for keeping your goals?  Why are your goals IMPORTANT to you?  You’ll start to find more significance in the goals you set. Mine are very important to me because I know they’re going to keep me healthy and feeling better about the way I look in a bikini!!

Lyndsay Smolarsky
Fitness Kickboxing Instructor

Contact Information:
Ilovekickboxing.com
(470)377-3854

 

The Truth About Salads

The Truth about Salads

A big salad with iceberg lettuce, bacon bits, croutons, fried chicken, and ranch drenched all over it.  Sound familiar? I’d say to its too common among many people.  Living a healthy lifestyle is definitely becoming the popular trend.  The problem is a lot of people don’t know how to eat healthy.  Just because it has the name salad doesn’t automatically make it nutritious.

I would say most people have the right idea, just need to switch some products out for better and healthier choices.  Like for one, having some protein is good to have in your salad as it helps keep you full longer and creates a well-balanced meal.  Iceberg lettuce has the nutritional value of cardboard opt for darker greens that are loaded with vitamins and minerals such as Vitamin A, Vitamin K, folic acid and manganese.  Instead of toppings such as croutons and bacon bits, find more fresh harvests.  Finally, the dressing, which can make or break your salad, you want a light dressing that is low in fat and salt.

Now let’s try again...A big salad with spinach leaves, romaine lettuce, rocket leaves (you get the point, the greener they are the better!!) Now that you have your leafy greens, let’s add some cucumbers, tomatoes, bell peppers, and carrots. Next, add some grilled chicken, nuts, a hard-boiled egg, or any other protein source you like. Finally, add some light vinaigrette dressing (or at least some kind of light dressing, just keep in mind the creamier the dressing the more fat it contains).  Basically, the more fresh ingredients your salad contains the better and the more filling they are to your tummy.

Now that you have more knowledge and truths about salad, go out there and create your salad.  You can always get more creative and make it your own!!!

Contact Information:

Ilovekickboxing.com

(470)377-3854

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Change Your Life With Cardio Kickboxing

 Do you want to be healthier, in better shape, and improve endurance? Well, what would you think about getting all three of these benefits in one exercise? Cardio exercise is the answer to the success of these benefits.

                Cardio exercise keeps you healthy in many ways. Cardio, short for cardiovascular means performing activities that elevate your heart rate thereby, strengthening the cardiovascular system. In other words it keeps your heart strong. One of the important aspects of working out is keeping your body healthy and your heart strong, the rest will come naturally such as losing weight and looking AWESOME! To get all of these results I suggest doing cardio workout 2 to 3 times a week 45 minutes to an 1 hour each time; the more times a week the better.

                Improving your mood and releasing your stress, who doesn’t want that?  This part of cardio kickboxing is my favorite part, while getting to burn calories and strengthen my heart I get to punch out stress on the bags! Sounds pretty good right; just like in any other workout this also improves your mood in all aspects of your life. You think about the everyday stresses in life and being able to forget about it all for 45 minutes to 1 hour thinking about nothing but how hard you’re working to get results that you want.

                High intensity cardio workout such as kickboxing is a great way to get in better shape. You think about doing that 2 to 3 times a week for 45 minutes; you’re going to be burning a lot of calories which helps melt the fat!! Also, the cardio workouts it will make you hungrier since you’re burning so many calories.  Just remember to make good decisions on what you decide to snack on such as fruit, veggies, and anything fresh! I suggest bananas after your workout because potassium plays a big role in muscle function and you sweat potassium out of your body while working out.

                Now, with all of these great benefits to cardio workouts you have no excuse not to do them! Look for your local Ilovekickboxing.com facility and come have a rocking workout with us to have all of these awesome things in your life.

Contact Information:
Ilovekickboxing.com
(470)377-3854

By adopting a Healthy Lifestyle Buckhead Residents Can Reduce Your Cancer Risk Cancer - i Love Kickboxing Atlanta GA

This one little word represents one of the most feared diseases in the United States. And with good reason, the statistics are scary. According to the American Cancer Society, 1:2 men and 1:3 women living in the United States will develop some sort of cancer during their lifetime.

All cancers begin by the rapid multiplication of a single mutated cell. But research has yet to pinpoint exactly what causes certain types of cancer to develop. If one specific cause could be identified, prevention and treatment would be simple. It is believed, however, that most cancers are caused by the combination of two or more risk factors over a long period of time. These risk factors can be broken into 4 main categories:

l  Genetics and family history

l  Environmental exposures

l  Lifestyle choices

l  Obesity and diet

Most people believe that a family history of cancer means their own risk of developing cancer is practically inevitable. Research has shown that genetics accounts for only 5-10% of a person’s total cancer risk. This means the vast majority of cancers are NOT inherited.

Environmental exposures account for 25% of a person’s risk of developing cancer. Repeated exposure to hormones and pesticides in foods, household cleaners, secondhand smoke, and toxins in the air, soil, water, and workplace contribute to this risk.

30% of a person’s overall risk of developing cancer has been linked to his or her lifestyle choices. While smoking is the number one cause of cancer, alcohol consumption and physical inactivity have also been shown to increase cancer risk. Moreover, not smoking, consuming little to no alcoholic beverages, and consistent physical activity can decrease the risk of developing cancer.

35% of a person’s total risk factor is linked to diet and obesity. Increasing evidence suggests that carrying excess body weight not only raises the risk of developing cancer, but also raises the risk of cancer recurrence and lowers the chances of survival for many types of cancer.

With an overwhelming 65% of a person’s total risk of developing cancer attributable to diet, obesity, and unhealthy lifestyle choices, a cancer diagnosis can no longer be seen as a horrible twist of fate. Rather, this should be translated to mean that each person has control of 65% of his or her overall cancer risk. By eating a healthy diet, maintaining a proper weight, staying physically active, and not smoking, it is possible to considerably reduce the odds of developing cancer.

 

In response to increasing evidence that a healthy lifestyle can decrease overall cancer risk, organizations such as the American Cancer Society, the National Cancer Institute, and the International Agency for Research on Cancer have published guidelines for what is now believed to be a cancer-preventative lifestyle. They include:

l  Eating 5 or more servings of colorful fruits and vegetables every day.

l  Select whole grain breads and cereals over those made from refined grains.

l  Limit the consumption of red and processed meats. When possible, replace them with lean meats.

l  Replace regular milk and dairy products with low-fat versions.

l  Limit daily intake of salt, saturated fats, trans-fatty acids, and sugar.

l  Avoid sugary juices and carbonated beverages.

l  Limit consumption of alcoholic beverages.

l  Control your portion sizes.

l  Exercise for 30-40 minutes five days a week.

l  Achieve and maintain a healthy body weight.

l  Stop smoking.

A healthy diet and daily exercise classes in Atlanta cannot prevent a person from ever developing cancer. But even modest changes have been shown to have a positive effect on fighting cancer, both during its initial development in the body and during treatment. It is possible that by making only dietary and lifestyle changes, 20% of the American population currently expected to receive a cancer diagnosis could instead live their entire lives without ever being diagnosed with cancer. 

At iLoveKickboxing.com in Atlanta (A Buckhead Fitness Kickboxing Gym) we make it our goal to provide a workout and atmosphere that motivates Atlanta residents to lead healthier lifestyles.  We hope to get as much of Atlanta into great health as we can!  

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Contact Information:
Ilovekickboxing.com
(470)377-3854

What To Eat Before You Work Out - i Love Kickboxing Atlanta

When do you work out? Is it first thing in the morning, during your lunch break, or maybe after work? Like most people, your work out time is dictated by everything else on your schedule.  Between work, school, kids’ activities, and family dinners, at some point during the day you carve out time to exercise. Go you!

But are you thinking about the food you’re choosing to fuel your workouts? How many times have you had a workout interrupted by a sudden lack of energy, dizziness, side cramps, or that dead weight in your stomach from a large meal? Both the food you eat and when you choose to eat it have an impact on your ability to complete your workout. Eating too much too close to your workout can leave you feeling sluggish or cause digestive issues, while eating too little can make you feel lightheaded. Either way, you body doesn’t have the energy it needs to power through your workout.

So when should you eat? Well, it depends on when you work out. Ideally, you should eat a nutritionally balanced meal 1-2 hours before you exercise. This meal should contain no more than 50% of the calories you expect to burn during your workout. If your workout normally burns 500 calories, then you should aim to eat 250 calories. 50-60% of these calories should come from carbohydrates, 25-35% from protein and 15% from fat. Carbohydrates, such as fruits, vegetables, bread, cereal, and pasta, help keep your blood sugar levels stable and provide energy for your workout. Protein from meats, cheese, eggs, dairy and soy help build and maintain muscle. Some good meal choices include:

·         Low-fat yogurt with a piece of fruit

·         Raw vegetables and hummus

·         Cottage cheese and fruit

·         Half a chicken, turkey or lean roast beef sandwich on whole-wheat bread

·         Low-fat string cheese with whole grain crackers

·         Hard boiled eggs

·         Trail mix containing nuts and dried fruit

For a morning work out in Atlanta, plan on waking up early enough to eat breakfast. Don’t rely on the previous night’s dinner to provide the energy for your workout. Most of that energy was used up while you slept, leaving you with low blood sugar. Exercising with low blood sugar can cause you to feel slow and unsteady. If you can’t bring yourself to wake up more than an hour before you exercise, have a lighter breakfast. And if the thought of eating anything in the morning causes you distress, try having a sports drink. They generally contain sufficient carbohydrates to raise your blood sugar and fuel your workout. Otherwise, some good breakfast choices include:

·         Whole-grain cereal with low-fat milk and a piece of fruit

·         Fruit and yogurt smoothie

·         Small whole-grain bagel with peanut butter

·         Oatmeal

If you haven’t eaten in awhile, or you only have 30 minutes before a scheduled workout, choose a small snack of easily digestible, simple carbohydrates containing 100-200 calories. Simple carbohydrates will cause fewer digestive issues during your workout than complex carbohydrates since they take less time to digest. Some good snack choices include:

·         Banana

·         Fruit juice or smoothie

·         Sports drinks

·         Raisins

·         Crackers or pretzels (not whole-grain)

·         Applesauce

It is important to think about the food you eat before you exercise. A combination of carbohydrates, some protein and a little fat will provide you with the energy you need to power through your workout. But even the best food choices can derail your workout if not given enough time to digest. The key is to find the foods and timing that work best for your body, and be consistent. If you are concerned about your pre-workout diet, schedule an appointment to speak with your doctor or a registered dietitian.  There are tons of qualified people in Atlanta who would love to see a healthier and more fit Atlanta!!

iLoveKickboxing.com Atlanta GA
www.iLoveKickboxing.com 

Contact Information:
Ilovekickboxing.com
(470)377-3854